Chaoji 7 Day Diet Plan for Vegetarian
Chaoji Europe Ltd’s 7-day diet plan will show you how wonderful and important free foods are to your weight loss.

Our menu offers you tremendous options of delicious and satisfying delicates from which you can pick from without having to starve or go hungry to achieve your desired weight. Chaoji’s vegetarian diet is one of the easiest approaches to weight loss while still having to eat healthily. We have included plant-based foods such as whole grains, fruits, weight loss supplements, vegetables, and weight loss tea that will not only help you burn fat but will also boost your general health.

Choose . . .

Select a menu each day which includes delicious and nutritional dishes you and your family can enjoy.

For maximum satisfaction and variety, feel free to enjoy even more

Eat freely with our well-researched diet plan and feel free to substitute with you favorite dish-whether that’s an additional sauce or a double quantity of your meals! (Chaoji Europe Ltd members are equipped with free access to our healthy food database and nutritional tips synchronized online in our websites.

Chaoji 7-Day Vegetarian Diet Strategy
  • Reduce your calorie intake gradually
  • Consume a high-protein vegetarian diet
  • Never skip a meal
  • Avoid consuming refined sugar
  • Adhere to the plan
Day One Breakfast Avocado Pancake and Eggs

Roll up scrambled eggs and salsa inside your pancake and serve with avocado + one cup of any Chaoji Tea or Coffee of your choice.

Lunch Brown rice with spinach, tomatoes, and grilled tofu

In a small non-stick pan, boil your brown rice, garlic, and ginger. Seasoned with salt and add tofu, spinach, sesame seeds, and scallion. Allow cooking until thickened and serve with one cup of any Chaoji Tea or Coffee of your choice.

Dinner Whole wheat flatbreads with chickpea curry

Serve 2 small whole wheat bread + slices of carrot, beetroot, cucumber, and a cup of chickpea curry with one cup of any Chaoji Tea or Coffee or Chocolate Shake of your choice.

Day Two Breakfast Asparagus and Cheese Brunch Muffins

These tasty muffins are amazing especially when eaten hot just out of the oven. Spread with a little cold butter and enjoy with one cup of any Chaoji Tea or Coffee of your choice.

Lunch Quorn Fillets with Aubergine and Mozzarella

Enjoy the delicious taste of Quorn wrapped in mozzarella and aubergine with balsamic vinegar, tomato sauce, and toasted pine nuts. Serve with one cup of any Chaoji Chocolate Shake of your choice.

Dinner Whole wheat flatbreads with chickpea curry

Serve with one cup of any Chaoji Tea or Coffee or Chocolate Shake of your choice for a relaxed good night sleep.

Day Three Breakfast Fruity breakfast

Serve 1 cup of muesli and full-fat milk with blueberries, strawberries, chia seeds, and enjoy with a cup of any Chaoji Tea or Coffee of your choice.

Lunch Mushroom salad with sweet corn and cucumber

For that perfect lunch, add grilled sweet potatoes, broccoli, sweet corn, and cucumber to your mushroom salad and serve with one cup of any Chaoji Tea or Coffee of your choice.

Dinner Garlic multigrain bread with butternut squash soup

Enjoy a hearty butternut squash soup that is seasoned with garlic and packed with multigrain bread. For a relaxing feeling served with one cup of any Chaoji Tea of your choice.

Day Four Breakfast Blueberry Oatmeal Waffles

Using white whole wheat flour, add an applesauce, milk, vanilla, maple syrup, and oil then mix in a bowl. Allow to rest and cook in a waffle iron. Serve hot with one cup of any Chaoji Tea or Coffee of your choice.

Lunch Lentil quinoa salad with spinach and lemon

This delicious quinoa salad with citrus is packed with protein making it an energizing light lunch. Serve with one cup of any Chaoji Tea or Coffee of your choice + 1 cup of orange juice by mid-afternoon.

Dinner Bucatini with winter pesto and sweet potatoes

Packed with ultimate nutrients and ready in 30minutes, this meal is suitable for your weeknight special. Serve with one cup of any Chaoji Tea or Coffee of your choice.

Day Five Breakfast Avocado pesto toast

In a food processor, pulse together the walnut, olive oil, lemon juice, garlic, and basil until smooth. Add salt and pepper to taste. Spread onto each piece of toast. Serve immediately with a one cup of any Chaoji Coffee of your choice and enjoy.

Lunch Apple & Cheddar pita pocket

Cut pita in half and spread mustard inside. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve with one cup of any Chaoji Tea.

Dinner Smoked tofu kale salad with Creamy Cashew dressing

Packed with protein from tofu, this delicious meal is suitable to be served with one cup of any Chocolate Shake of your choice.

Day Six Breakfast Scrambled egg on toast

Heat a couple of whisked egg in a non-stick pan, spray with low-calorie cooking spray and enjoy with one cup of any Chaoji Tea or Coffee of your choice

Lunch Feta couscous with griddled vegetable

This is one tasty salad as it contains the fabulous taste of Mediterranean flavors. Serve with Serve with one cup of any Chaoji Tea.

Dinner Mushroom risotto with chocolate mousse

Serve with one cup of any Chaoji Tea.

Day Seven Breakfast one cup of any Chaoji Tea + 2 slices of banana bread and 4 almonds

Take ½ cup of alpha coffee by mid-morning.

Lunch Lettuce wrap with 1 cup of full-fat yogurt

Take 1 cup of baby carrots with hummus and one cup of any Chaoji Chocolate for post lunch.

Dinner 1 black bean, spinach, and con enchilada

Take one cup of any of Chaoji tea and feel refreshed while you sleep.