Weight loss as we know it refers to a reduction in our body mass as a result of the adequate loss of body fat and other tissues. To lose weight requires us to be disciplined and consistent with the different process available for weight reduction. Most people prefer exercise as the only way through which one can remain fit and healthy while this might be correct to an extent, perhaps the most effective and natural way through which people can achieve their desired weight goals is through tea diet.

ORGANIC TEA AND WEIGHT LOSS

Aside from water, another most consumed fluid is tea. Dating back to centuries ago tea has been known to be beneficial to health. With so many research backing this claim, organic tea contains sufficient antioxidants that can be helpful in fighting oxidative stress and other complications. Organic tea is caffeine free and contains lots of nutrients that can help you achieve an effective weight loss over time. Over the years, organic tea has made a huge difference in the lives of people by keeping them energized while they shred off those extra pounds and return to a delightful state of well-being, However, due to the immense benefits of Organic tea especially to the human health, there have been lots of blends introduced into the market recently by many food and beverages company for the sole purpose of weight loss. So if you are unsure of which organic tea to go for to aid in your weight loss management program, here are some few tips that can help.

ORGANIC GREEN TEA

Although organic green tea might not be the only tea consumed by people all over the earth, it is one of the healthiest beverages on the planet. Studies have shown that people who pair organic green tea with their daily meal have the tendency of shredding more weight faster than those who do not. The organic green tea is loaded with enough nutrients and polyphenols antioxidants that can be very effective in reducing fat in the body. It is about 30 percent polyphenols by weight and contains Catechins which are also beneficial to the health by boosting the body metabolism and strengthening the immune system. You can incorporate organic green tea into your diet and back it up with even with regular exercise for an effective outcome. This drink can be served hot or chilled. No matter how you serve it, the organic green tea has a pleasant aroma and a delightful taste.

BLACK TEA

The black tea is a type of tea that is more oxidized than the green tea, white tea, and Oolong tea. This tea has a very strong flavor than the less oxidized ones. Although both the Oolong tea, white tea and black tea are made from the leaves of Shrub camellia sinensis, the black tea got it name and features as a result of its color and hard oxidized process it had undergone. Just like the green tea, the black tea also contains antioxidants that can help you to achieve your fitness goals by stimulating and boosting your body metabolism which result in burning of fast faster. Aside from helping you to achieve your weight goals, the black tea can help prevent tooth decay and aid food digestion.

OOLONG TEA

The Oolong tea unlike the black tea and white tea passes under an intermediate oxidization process which includes withering the plant under strong sun and oxidization before twisting and curling. It’s fruity and tasty flavor makes it the ideal hot or chilled drink to pair with any healthy breakfast or dinner. The health benefits of Oolong tea are so numerous and amongst them include the ability to reduce chronic health conditions such as inflammatory disorder and heart disease. It is also known to stimulate the body’s metabolism and help you lose weight.

WHITE TEA

The white tea unlike the green tea and black tea features young processed leaves of the camellia sinensis plant. This, however, gives it a different color and sweet flavor from the rest. Just like the green tea, the white tea also contains a suitable amount catechins which help to reduce body weight. White teas are suitable for lighter diets.

JASMINE TEA

Unlike the green tea, black tea, and the white tea, the jasmine tea is made of green tea properties and its flavored with the aromatic jasmine flowers. This leave is reputable for its attractive aroma and pleasing taste. Just like other tea mentioned above, the health benefits of the jasmine tea include a stronger immune system, improve digestive process and lowers cholesterol levels in the body. The jasmine tea is not considered as a herbal tea because it comprises of the normal green tea, black tea, and Oolong tea.

CONCLUSION

Every organic tea that can help you reduce body fat and manage body weight is as a result of its polyphenols properties which allows the body to quicken its metabolism process of burning fat. However it’s very important to remember and understand that organic tea drinks on its own is not a miracle worker, you also need a proper and healthy diet lifestyle to support this tea to achieve your desired weight faster. Thus, pair your favorite tea from the list above with a healthy meal and don’t forget to add exercise. Tea generally can help you reduce your body weight but you need exercise and healthy meal to put you in that direction.